THE GRIEF RECOVERY METHOD® PROGRAM

A structured, evidence-based program that helps you complete what feels emotionally unfinished.

THE GRIEF RECOVERY METHOD®

A 7-Week One-on-One Online Program With Me

Grief is heavy, confusing, and isolating. Most people are never taught how to carry it. They're just told to "move on" or "stay strong," even when they're barely holding it together.

This program is different.

For seven weeks, we meet privately, just you and me, and move through a structured, research-backed process that helps you complete what feels emotionally unresolved.

No pressure.
No forcing your healing to match a schedule.
No expectations on how you “should” feel.

Just steady guidance, clarity, and space to breathe again.

WHO THIS IS FOR

This program is for you if:

• You're past the initial shock but still feel stuck
• You're carrying pain that keeps resurfacing
• Therapy, journaling, or talking to friends helped, but you still feel stuck
• You're grieving death, divorce, breakup, betrayal, childhood wounds, miscarriage, identity loss, or the future you thought you'd have
• You want support that feels human and grounded, not clinical or rushed
• You want real emotional change, not just coping

Note: This program is most effective once someone is out of the acute crisis phase (usually 4-6 weeks after a loss). If you're in immediate crisis, I'll help you connect with appropriate support first.

WHAT WE DO TOGETHER

We slow everything down
You get a calm, steady space to speak freely without judgment.

We untangle the emotional weight you're carrying
You'll understand why grief feels the way it does: mentally, emotionally, physically, and relationally.

We complete what feels unfinished
Unresolved pain, unsaid words, guilt, trauma, confusion. We work through it using a structured, evidence-based process.

We restore your sense of safety
You'll rediscover emotional grounding, clarity, and capacity.

We create real, lasting relief.

Most people describe this process as feeling heard in a way they never have before.
Not temporary comfort, but genuine emotional completion and release.

WHAT MAKES THIS PROGRAM DIFFERENT

It's evidence-based
The Grief Recovery Method® is the only structured, research-backed grief program in the world, proven effective for over 40 years.

It's personal and confidential
No groups. No pressure. Just you and me, privately online.

It's body-aware (but never mixed into the GRM protocol)
The GRM process remains pure and unaltered. But my training in trauma-informed yoga and nervous-system work allows me to support you gently and safely throughout our sessions.

It's lived-experience informed
I've lived through many different forms of grief: death, divorce, trauma, miscarriage, estrangement, identity loss. Nothing you share will feel "too much."

It's gentle, steady, and human
You don't have to be polished or strong. You get to show up exactly as you are.

People come to me when they're tired of carrying everything alone, and they stay because they finally feel understood, supported, and emotionally lighter.

WHAT YOU RECEIVE

• 7 private sessions (60-90 minutes each, weekly, via Zoom)
• The official Grief Recovery Handbook
• Weekly guidance and emotional tools
• A structured, step-by-step process
• Clear practices between sessions
• Nervous-system-aware support
• A confidential space where nothing is too heavy or complicated

INVESTMENT

7 weeks | $799+tax

This includes: • Seven private 60-90 minute sessions
• The official Grief Recovery Handbook
• Weekly guidance and emotional tools
• My direct support throughout the entire process

This is an investment in feeling like yourself again.

You are not paying for sessions — you’re investing in emotional clarity, relief, and the ability to breathe again.

Many clients describe this program as the first time they truly felt a shift in their grief.

Frequently Asked Questions

Please reach us at jasminebhambra@gmail.com if you cannot find an answer to your question.

How is this different from therapy or counselling?

The Grief Recovery Method is an educational program focused on emotional completion, not clinical treatment. It guides you through a structured process that works alongside therapy but does not replace it.

How long are the sessions?

60-90 minutes, once per week for seven weeks.

Do you work with clients worldwide?

Yes. All sessions are held online on Zoom in the Vancouver (PST/PDT) time zone.

What if I have more than one major loss?

We focus on one loss at a time so the work stays clear and manageable. If you want to continue with another loss afterward, we can discuss next steps.

I have been grieving for years. Is it too late to do this?

It is never too late. Many people come to this program after carrying grief for decades and still experience meaningful emotional change.

Is this program religious?

No. The Grief Recovery Method is non-religious and inclusive, and it can be used by people of any faith or no faith at all.

What if I have already tried therapy, EMDR, journaling, or meditation and nothing helped?

Many clients come to this program after other approaches have not created the change they hoped for. The structure and focus of this work often helps in a different and more direct way.

How soon after a loss can I start?

You can begin once you are past the initial crisis stage, which is usually four to six weeks after a loss. If you are still in acute grief, I can help guide you toward the right support first.

Can this help with childhood trauma or long-standing emotional pain?

Yes. This process supports the emotional pain connected to early experiences, even if the events happened many years ago.

Can I do this program with a partner or family member?

No. This work is most effective when done individually so you can focus fully on your own healing.

Do you offer payment plans?

If you need financial assistance, please contact me directly and we can discuss options.

What if the person I am grieving is still alive?

This program works for losses involving people who are still living, including estrangement, divorce, or complicated relationships.

What if my grief isn't from a death?

More than 40 types of loss can create grief. This program supports all of them.

Can I continue working with you after the seven weeks?

I encourage you to explore the many resources, workshops, and tools available on the website. These offerings complement the Grief Recovery Method, but they are separate from the seven-week program.

Is this covered by insurance?

Some employers in offer wellness allowances or flexible benefits that may cover this program. It depends on your plan, please check with your provider.

Is my story too complicated?

Nothing is too complicated. Many people I work with are carrying multiple losses, trauma, or situations that feel impossible to untangle. That's exactly what this process is designed for. You are safe here.

Do you offer group programs?

Yes. Contact me for upcoming session dates.

READY TO BEGIN?

You don't have to carry this alone.

If you're tired of feeling stuck or overwhelmed, and you want a path that feels steady and real, I'm here.

What happens in the free call?

We'll talk about what you're carrying, where you feel stuck, and whether this program is right for you. No pressure, no pitch—just an honest conversation about whether this is the right fit.

I work with a limited number of private clients at a time to ensure each person gets my full attention. If you're ready, book your call soon to secure your spot.

Programs typically start within 2-3 weeks of your initial call, depending on availability.

The sooner you begin, the sooner you start to feel the shift. If you're ready, let's talk.

Nothing changes until something changes. You don’t have to take a big step — just the first one.

THE GRIEF RECOVERY METHOD® PROGRAM

A structured, evidence-based program that helps you complete what feels emotionally unfinished.

Frequently Asked Questions

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