Honoring the Past, Healing the Present, Transforming the Future
A Journey of Healing and Resilience
Honoring the Past, Healing the Present, Transforming the Future
A Journey of Healing and Resilience
Why I Created This Space
In 2006, my sister Manjit was murdered. That loss changed my entire life. I spent years trying to survive grief while moving through a long legal process and searching for support that actually helped. Most of it did not reach the places that were hurting the most.
I have lived many kinds of grief in my life. I have gone through divorce, loss of a parent, broken friendships, miscarriages, and the quiet grief of rebuilding myself after everything fell apart many, many times. My understanding of grief does not come from one moment. It comes from years of moving through loss in different forms and learning what real healing actually needs.
Healing finally started when I found practices that met me where I was. Movement, breath, and simple tools that felt safe and manageable gave me a way forward that made sense to me.
A Piece of Hope was created so you do not have to figure this out alone. If you feel lost, overwhelmed, or unsure of where to begin, this space was built for you.
Transform Your Life with A Piece Of Hope
THE GRIEF RECOVERY METHOD®
Seven Weeks. One-on-One. Evidence-Based.
If you feel stuck in your grief or pain keeps resurfacing no matter what you try, this private program gives you the tools to complete what feels emotionally unfinished.
You don't have to pretend here. You don't have to be strong. You just have to show up..
THE PODCAST
A Piece of Hope – Real Stories of Survival & Healing
Not every story is about loss. Some are about the moments that pulled people back to life.
Honest conversations with survivors, therapists, and people who've had near-death experiences that changed everything.
YOGA FOR GRIEF
Movement for what words can't reach.
Grief lives in the body. These practices help you release what's been stored, reconnect with yourself, and find moments of peace through mindful movement.
These videos are created for people who feel disconnected from their bodies or overwhelmed by emotion. Slow, grounding, and accessible — nothing intense, nothing complicated.
Just space to breathe again.
MEDITATIONS & BREATHWORK
MEDITATIONS & BREATHWORK
Practices to ground you when everything feels unsteady.
For the moments you can’t think straight, when your chest is tight, or when you just need to calm your nervous system, release emotion, or simply find your breath again.
WORKSHOPS & EVENTS
MEDITATIONS & BREATHWORK
WORKSHOPS & EVENTS
Grief education and healing practices for individuals, workplaces, and communities.
From equine therapy to somatic breathwork to organizational training. Creating safe spaces to learn, connect, and heal.
WORKBOOKS
MEDITATIONS & BREATHWORK
WORKSHOPS & EVENTS
Tools for the days you need clarity, comfort or grounding.
Books and workbooks I’ve written to help you understand what you’re feeling, move through it gently, and find your way forward without pressure.
These are tools you can come back to again and again.
Work with Me
Because Healing Needs Both Science and Soul
✅ Evidence-Based — The Grief Recovery Method® is backed by 40+ years of research and proven results.
✅ Lived Experience — I’ve been where you are. I know how it feels when words fail and traditional approaches fall short.
✅ Multiple Pathways — From structured programs to simple moments of stillness, you choose what healing looks like for you.
Healing doesn’t mean forgetting. It means remembering with peace.
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